Sometimes we all need a little bit of a push when it comes to getting through the week, taking names and kicking ass. And this ladies, usually requires some sort of motivation. So I have put together a list of my all time favorite Instagram accounts, the ones I turn to when I need a boost of inspiration and am often (just a weenie bit) envious of. If you want to have a bit of a stalk of some of…

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And so a new chapter has begun. With massive life changes, many ups and downs, I have made the decision to venture off into a new line of work. This has been by far the most difficult decision in my life, and was not made lightly, but too many positives out weighed the negatives so I will be heading off to the tropical paradise of Cairns! Mixed emotions are still writhing within me as it means my partner of 5…

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Throughout the day I always need a bit of a boost or something to curb the sugar craving, this slice is the perfect way to enjoy a sweet treat, the 100% whole food way! Ingredients 1 cup of pitted Dates ¾ cup oats 1 cup almonds 1 cup of walnuts 1 large can coconut milk Honey (as preferred) Juice of 1 lemon Vanilla extract Frozen Berries Method Line your 8×8 inch pan with baking paper. In a food processor/blender, mix the walnuts, oats, dates,…

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With the change of seasons comes a change in attitude, I for one tend to fall off the bandwagon around this time  and proceed to eat ALL THE FOOD. For example, so far this morning I have craved; Creamy Garlic Mussels (which will be dinner) Smoked salmon and Cream Cheese Bagel (breakfast) and a boat load of fruit. Yesterday I had two lunches and a croughnut! Do I feel slightly guilty with the junk I’m putting in my trunk? YES…

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Dreams and Plans

Dreams and Plans

When you have an amazing idea, you usually want to jump in feet first. I run the risk of doing this on a day to day basis, with over ten “Great Idea’s” springing to mind every day. One thing this has taught me is to PLAN everything, go through all the pros and cons, write your lists and talk through the different scenarios with a trusted friend. So without further a-do, here are my first free printable’s to help you…

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Girl Boss’s Guide to Work Etiquette – The low down on your 9-5er

Girl Boss’s Guide to Work Etiquette – The low down on your 9-5er

Sometimes the lines become blurry, or we let something slip because we’re tired, or NO ONE TOLD US that that is apparently “unacceptable” within corporate offices and our day to day work. Well after two years of swinging the corporate bat I’m going to share what I have learnt! 1. NEVER EVER EVER eat fast food/deep fried food/stinky food at your desk. At the time you may not think about it, but it is super permeable and can frustrate the people who…

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Time Management Hacks

Time Management Hacks

Always late? Wish you had extra hours for “Me Time” throughout the week? Well I’m going to help you kick-start your way into being super organised! Evaluation of your Dumping Grounds Evaluate how many “dumping points” you have in your life. These can be area’s where you put ‘stuff to do’ or ‘junk boxes’ and relate to both work and home. These piles tend to get built up and forgotten about if there is more than one area in each…

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Sustainable Weight Loss Made Easy

Sustainable Weight Loss Made Easy

Hey There Gorgeous!! So we are now at the peak of winter (brrrrrrr), and it is time to start blasting the protective layer that we have gained over the last few months from all the comfort food. If you have found yourself at the bottom of the bag like this kitty here, have no fear. Hold tight and I’m going to give you some life saving tips on how to loose weight, gradually, and sustainably. This means that NO you…

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